Are you feeling gloomy, feasting on crumbs in the exile of the lonely hours asking, "Should I stay or should I go?" Here are five suggestions to consider in making your next move.

Co-parenting plans need to grow along with the children for whom they're intended. If your kids have outgrown their plan and communication with your ex is in tatters, then pay attention.

Over the last two decades bird-nesting has been floated as a high-minded concept for co-parenting timeshares designed to minimize the tumult to children.

The bifurcated child -- shuttling between the homes of his or her separated or divorced parents -- is, by definition, caught in the middle.